Screen time, computer time, desk time, study time, writing time, Facebooking time...so much of our lives now take place in front of the computer. And it can take its tool.
A friend here on campus recently sent me a link to various ergonomic resources provided by UCSD. Check them out...you'll be glad you did.
http://blink.ucsd.edu/safety/occupational/ergonomics/fund/stretches.html
By the way...way back in 2009, I linked to a Calit2 project called "Active Desk" to make "treadmill workstations" safe and affordable. (Tiffany Fox's full Calit2 story is here.)
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